While the internet’s prevalence has given many isolated and marginalized communities a voice, it also comes with a dark side. Cyberbullying, which takes place through social media platforms, text messages, email, or online forums, has far-reaching consequences that extend beyond the screen. It can severely impact your mental health and increase your risk of substance abuse, especially if you already struggle with expressing vulnerability. In observation of National Bullying Prevention Month, let’s explore this intersection and how to get help.
What Is Cyberbullying?
Cyberbullying is repeated, intentional electronic harassment or intimidation. Harmful behaviors can include:
- Posting or spreading rumors, threats, or sexual remarks
- Publishing personal information, such as your home or work address, without your consent
- Sharing hate speech or targeting you based on your identity
- Sending texts, photos, or videos intending to embarrass or degrade you
Cyberbullying may begin with seemingly minor actions like gossip or mocking comments, but can soon escalate to the point of personal attacks and public humiliation. Because this phenomenon happens online, it is frequently relentless, invasive, and inescapable.
The Emotional and Psychological Toll
Adult cyberbullying victims are at elevated risk for various mental health issues, including:
- Low self-esteem
- Depression and anxiety
- Increased feelings of isolation and hopelessness
- Suicidal thoughts or self-harm
Cyberbullying can feel especially overwhelming because the abuse may reach a wide audience and persist indefinitely. It insidiously chips away at your self-worth, creating an environment where emotional pain festers in silence.
What’s the Connection Between Cyberbullying and Substance Abuse?
Many people rely on alcohol or drugs to cope with the emotional distress caused by ongoing harassment. Unfortunately, drinking or using to numb anxiety, shame, or depression will create more problems over time. Studies show a distinct association between experiences of cyberbullying and increased rates of substance misuse. The more frequent and intense the bullying, the more likely you are to turn to drugs or alcohol as an escape.
Legacy Texas helps men identify and process the root causes of their substance use, including unhealed emotional wounds from cyberbullying and other traumas. In our discreet, men-only environment, you’ll gain tools to manage complex emotions without resorting to self-destructive behavior. Our integrative wellness program includes:
- Individual and group therapy
- Peer accountability and support
- Physical fitness
- Nutritious, chef-crafted meals
- Skill-building for emotional regulation
- Reconnecting with intrinsic motivators
We teach men how to handle complicated emotions like pain and shame in constructive ways that lead to lasting resilience.
Addressing Social Pain Without Substances
Help is available if cyberbullying has left you feeling broken, isolated, or using drugs and alcohol to get through the day. At Legacy Texas, our mission is to help men get sober and stay substance-free for life. We’ve built a brotherhood of trust, therapy, and mutual accountability as a powerful alternative to sterile, impersonal treatment settings. Reach out today to begin reclaiming your life from the damage of cyberbullying and substance abuse.